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Relax your body, calm your mind, and soothe your spirit with this Guided Meditation for Relaxation Audio Lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘A Blissful Deep Relaxation’ will allow you to immerse yourself into a deep state of tranquility. We are often engulfed in our busy lifestyles — it not only tends to make it difficult for us to do things we truly enjoy but also distances from our own emotions. This 15-minute practice will take you on a journey by completing mindful breath-work and gaining awareness on the present experience, enabling our brain to release endorphins that will help elevate your mood and have a positive effect on the whole body. During this meditation practice, you focus your attention and eliminate the stream of any negative thoughts that may be overcrowding your mind. It will guide you on a path on increasing awareness of yourself and your surroundings, encouraging a deeper relaxation in the body and mind. Mental and physical stress cause increased levels of the stress hormone called cortisol.